Natural Constipation Remedies

Constipation. Medically, constipation is not a sole medical condition; rather, it signals other medical conditions. Because of the pain and discomfort it causes, different constipation remedies are made available in the market, but still medical experts suggest dealing first with the root cause of constipation. For information purposes, this article will still give you some of the most common constipation remedies used to get over constipation.

When the movement of food through the large intestine slows down or stops, constipation develops. It is a healthy idea to treat the constipation symptom with the use of constipation remedies while treating the medical condition causing constipation. The same is true if you are under constipation-inducing medications. Natural Constipation Remedies:

1. Take Vitamins and Minerals Supplements
Vitamin and mineral supplements such as apple pectin, folic acid, magnesium, and vitamin C are some of the most effective constipation remedies for getting rid of constipation. Lack of folic acid is said to cause constipation or irregular bowel movement; thus, increase intake of folic acid supplement can prevent or even eliminate constipation. It allows the body to fight off diseases including those that can cause constipation.

2. Drink Water
Water is the best and most effective among all natural constipation remedies out there. Fiber
A diet low in fiber may play a role in constipation. Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Making sure you drink enough fluids such as water may help some people with constipation. Fluids make bowel movements softer and easier to pass.

3. Stimulant Laxatives
Many herbal laxatives and "dieter's teas" are called stimulant laxatives, or anthranoid laxatives.     Senna

4. Biofeedback
Biofeedback therapy may help people with constipation resulting from pelvic floor dysfunction, a condition in which the pelvic floor muscles do not function properly. Approximately 70% of people have improved symptoms after biofeedback training.

5. Probiotics
There is some preliminary evidence that probiotic supplements may improve constipation. The probiotic drink resulted in significant improvement in severity of constipation and stool consistency.
Eighty four children between two and 16 years of age with constipation took lactulose (a laxative) plus a probiotic supplement containing lactobacillus GG or lactulose alone. After 12 and 24 weeks, lactobacillus was not more effective than lactulose alone at treating constipation.

6. Acupressure
A point that is often recommended by acupuncturists for constipation is Large Intestine 4. 7) Magnesium

A deficiency of the mineral magnesium may contribute to constipation. Magnesium is needed for normal muscle function, including intestinal muscles. One recent study examined the intake of magnesium with constipation in 3835 women. Low magnesium intake was associated with constipation.

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